Quality fruits and vegetables can be selected by appearance, texture and fragrance. The appearance tells a little story about each piece of produce. Did an insect take a bite before you had the chance? Was the cantaloupe pulled too green or does its color give away the fact that it is overripe?

Any method of selecting produce will be subject to personal tastes and preferences. Choose produce based on how you plan to use it. An overripe peach may be perfect for immediate consumption or a delicious smoothie the same day however would not be right for freezing. Choose produce in several stages of ripening to allow for fresh produce all week long.

How to Buy Quality Bedding Plants

1. Buy from a local greenhouse that wants you have success with your purchase. The City Market currently has 22 local greenhouses.

2.When shopping for plants be picky. You don't want a plant that has a lot of dead leaves or spent flowers. Look for plants that appear to be healthy. Avoing root bound plants.

3. Plants should look neat and appear to have been well cared for.

4.Look for plants and flats that are not overgrown. Overgrowth is a sign that the plant is old and may be stressed or unhealthy.

5.Take advantage of the vendors knowledge and ask questions.